Osteochondrosis of the spine: it is possible to cure without operations

Hi, dear readers.Today we will talk about osteochondrosis - a problem, nowadays of almost all people at a certain age.

In recent years, osteochondosis once exotic has entered our vocabulary firmly.Many people, regardless of age, "diagnose" this problem.

And after fifty years, the majority considers osteochondosis an almost mandatory increase in the pension, responding to the complaints "that does not have it!"

This is not only wrong, but basically a harmful point of view.

After all, osteochondrosis is not just a chronic disease, often this is the state of the spine, which leads to the indifference of a person to himself, trivial inaction to the first symptoms and elementary laziness to spend some time for their health.

Osteocondrosis is a spinal disease in which the connective tissue is damaged, the records lose their strength and elasticity, their shape and consistency are changing, they become vulnerable to all provocative factors.

The consequence can be the protrusion, the intervertebral hernia, the cifosis and other complications.

In addition, pathological changes can influence not only the spine, but also the ligaments, the blood vessels, the nerve endings, which lead to the defeat of the body's organs and systems.

Therefore, if we want to live, you have to take care of the spine.

The causes of osteochondosis

There are many factors that cause changes in intervertebral discs.We highlight the main ones.

1. Inheritance.Some diseases of the spine have a genetic predisposition, so if you have burdened inheritance, attention on the problems of the spine should be as close as possible.
2. Violation of the metabolism.The widespread nutrition of tissues and cartilage discs can be compromised or weakened due to the introxication of the body (included due to the frequent use of drugs, such as antibiotics), various infections and toxic environment.
3. Overweight.The spine provides a person's posture and revolt, so the more we have weight, the more difficult it is to cope with the task.
4. Spinal lesions.Even the minor bruises of the spine (not to mention the fractures) can lead to serious problems.It happens that the problems occur many years after the injury.
5. Moster Disorders.The curvature of the spine, the instability of the elements of the spinal column, the duration of uncomfortable poses is the path directed towards osteochondosis.Unfortunately, during childhood and youth, the advice of parents and teachers do not distort themselves behind the table, do not read lying down, do not freeze "in an uncomfortable pose on the computer and many others seem ridiculous and unreasonable that are affected (" it is convenient for me "). With age, you understand that everything is not going without trace, but happens late.The asymmetrical load of the muscles of the spine, for example, with constant wearing a bag on one shoulder, in the presence of mattresses and cushions to uncomfortable or excessively soft, affects the discs.Even the use of shoes or discomfort shoes with very high heels.
6. Improper nutrition.The insufficient and unbalanced intake of fluid, vitamins and trace elements in the body contributes to a violation of the widespread nutrition of the spine.
7. Excessive physical effort or load changes.For example, the work associated with the constant lifting of weights, masturbated movements, etc.Perhaps violations during pregnancy in women.It also adversely affects both intense physical activity for an unusual body and a strong decrease in loads (for example, if trained by professional athletes, dancers, etc.)

How to treat osteochondosis of the spine

Do I have to consult a doctor with back pain and how to treat osteochondrosis at home?

If you feel the pain in the neck, back, frequent headaches, numbness of the limbs, reduction of performance, muscles constraint, sleep disorder is a serious reason to see a doctor.

Here we are not talking about prevention, but of the treatment of osteochondrosis.Patients often ask the doctor questions: can osteochondrosis be completely cared for?Is it possible to treat osteochondrosis at home?

The acute osteochondrosis of the first and second degree is treated, launched the chronic osteochondosis of the third and fourth degree is rarely treated, but it is completely possible to "freeze" the diffusion of the disease.

First of all, take care of a healthy lifestyle and a healthy dream.Sleeping on a soft feathers bed is severely prohibited.

If it is not possible to buy a orthopedic mattress, put a plywood often on the bed or a removed door.

Pharmacological treatment

The recommended medicines for the treatment of osteocondrosis aim to solve the following problems:

• elimination of the inflammatory process;
• removal of pain syndrome;
• relaxation of muscle spasms;
• Restoration of the cartilage tissue;
• Restoration of blood flow in the vessels, restoration of metabolic processes;

Do not immerse and choose drugs on the advice of friends and acquaintances!Only a specialist will prescribe the necessary drug, it will determine the course of treatment and the necessary dose based on the stage of the disease and the characteristics of the body.

Physiotherapy treatment

The physiotherapy procedures give a good result for osteochondrosis.But remember: to conduct them optimally twice a year, during the remission period and only according to the testimony of the attending physician.

Given the possibilities of the clinic and the patient, they appoint:

• improve blood circulation and metabolic processes - electrophoresis;
• relieve tension in the muscles and the inflammatory process - acupuncture and sludge;
• to restore joint mobility- Magneto and laser therapy;
• To stimulate the action and restoration of muscle tone - therapeutic massage.

Gymnastics of medicine and physical education

Experts have developed series of exercises for the prevention and treatment of osteocondrosis.To ensure the effectiveness of the exercises, follow the following rules:

• Perform the exercises regularly, 1 - 2 times a day, preferably at the same time;
• Make sure the breath does not go down, it is uniform and deep;
• Follow the frequency of the wrist;
• If discomfort and pain occur, reduce intensity and consult a specialist.

Exercises for the treatment of osteochondosis of the spine at home

The exercises aim to extend the cartilage, the improvement of nutrition and the supply of oxygen of vertebrae and cartilage.

The exercises are performed without hitches, without intense movements.

The exercises are contraindicated during periods of exacerbation of the disease, with inflammatory processes, with problems with blood vessels and oncology.

We repeat all the exercises 3 - 10 times.

In an upright position, extend the spine, performing the following movements:

• Raise and lower your hands, resuming them slightly, while lengthening;
• At the chest level, cross your hands as much as possible, then spread to the sides;
• The head is smooth alternately alternately to each shoulder;
• Strish your hands in the lock on the back of the head and make your elbows as much as possible;
• Strike their fingers in the castle behind the back, raises and lowers their hands, without disinfecting;
• Raise and lower your hands alternately, running laterally from the hips to the armpits, while the body remains motionless.

Staying we perform movements with a stick:

• Lift and lower the stick behind the rear;
• Folding slightly forward, lower and lifts a stick behind the back;
• Cross your hands, holding the stick as wide as possible;
• Keep the stick in front of you as wide as possible and alternately raise your hands, then the same, but the stick behind your back.

Lying on the back:

• Stretch the legs and arms, pressing the lower back on the floor;
• Lift the chest and reduce the shoulder blades, do not throw the head;
• leaning behind and on the heels, it raises the body;
• Raise the pelvis, put your hands under your back;
• Do the "scissors" exercise, do not tear the lower back from the floor;
• Croaching, try to combine knees and elbows.

Lying on the stomach:

• Stretch your hands forward, wear it on the back and lift, if you can;
• Raise your arms and legs and reach;
• Asymmetrically lifts the arms and legs, lengthening;
• Fold and straightened the rear part lying, then standing on four legs;
• Four -legged standing, stretch your arms forward, stretch behind them.

A wonderful remedy to maintain and treat the spine is swimming.Swimming involves all the muscles of the back, loading them evenly.

If possible to daily swimming, they can replace physiotherapy exercises.Also, don't forget the daily walks in the fresh air (at least half an hour).

Popular remedies in the treatment of osteochondosis of the spine

1. Therapeutic bathrooms.Add chamomile solutions, charger, needles, oak cortex, vegetables in the bathroom.This relieves tension in the muscles and produces an analgesic effect.
2. Compresses.Multiple raw grated potatoes with honey (1: 1), aloe, vodka and honey (in equal proportions), from the steam leaves of burdock and burdock are valid.Make sure to keep the heat picture.
3. Rubroki.In folk medicine, the garbage of the crushed leaves of the mother-and steps, the burdock and the burden are used by the crushed leaves of the crushed leaves.In addition to beekeeping products: propolis, wax, side dish, bees poison.
4. Acupuncture.Widely used to relieve pain.
5. Car -massage.You can use essential oils or domestic remedies.

Suppose that osteochondrosis with your enemy long before its appearance and if you have a disease, fight with all the available methods and believe in victory.